a journey worth taking

Therapy for adults working through family pain, perfectionism, and relational patterns.

A collaborative space to unpack family-of-origin pain and perfectionistic patterns so you can feel more grounded, connected, and free.

You might be here because:

  • You grew up feeling responsible for other people’s emotions

  • You learned early to “get it right” to keep the peace

  • You’re high-functioning on the outside but anxious, tense, or self-critical inside

  • Family relationships still carry grief, conflict, or a lack of repair

  • You want more ease and authenticity—not just better coping skills

Therapy can offer a space to slow these patterns down, understand where they came from, and begin relating to yourself and others differently.

My Approach to Therapy

I offer insight-oriented therapy for adults navigating family-of-origin pain, perfectionism, anxiety, and relational patterns.

Rather than rushing toward solutions, we focus on making sense of what’s been carried—often for a long time—and how it continues to show up in the present. The goal isn’t to “fix” you, but to support meaningful, sustainable change that feels grounded, steady, and achievable.

Sessions integrate reflective, relational therapy with practical tools to help reduce anxiety, soften self-criticism, and increase emotional flexibility. Therapy is collaborative and clinically informed, with the goal of supporting lasting change and improved wellbeing.